Two days since I posted...I remembered :)
I have had a really tough week. Tues. I could have eaten anyone out of house and home. I wanted six candy bars, a giant hamburger, on the grill, fries and DQ. But instead I had the half of peanut butter sandwich. God, best sandwich eva...
The rest of the week was eh..until Fri. when I had the 99. Yikes, I inhaled cheese and crackers, a chicken breast and a scoop of mashed...mmmmmmm and chocolate yogurt covered pretzels and a real hot chocolate. I was in heaven, then immediatly in hell. The overfullness, the guilt, the anger and the regret...all over food. What the Hell! And I didn't go to the gym Fri. as on Thurs. I was in a bad mood (Linda helped me by equating the feeling with like just getting through the need/want of a ciggarette). That helped. I was so miserable all day. Horrible. So I said I deserve a day off of the gym. Then to gorge Fri. night and today, no gym. No dog park (too rainy, all day). Hardly any movement...:(
Maybe tomorrow, maybe not!
But I did follow Jenny all day today anyway. And it is nine pm and I still have food to eat. That
is good.
May tomorrow be a better day...may I find love and laughter along the way. Memories of Donny and Marie.