Yesterday Linda and I went for a two mile walk. That was nice, especially as it was nice out. It did get cold fast though. Was talking to Lisa a bit after my walk and it was 50 here and 75 in Franklin. Wow what a difference.
Did very well today, again, on Jenny. It helps that I like most of the foods. Tonight I get to have Penne with Marinara. Yummers. I had a salad with grilled chicken, green peppers and some feta with fat free rasp. vin. dressing. My first meal that was not Jenny. And it was wonderful. It makes me think I will go buy the makings for a salad but then again that would take away the deliciousness of getting one when I go out. HHhhhhhmmmm. What to do, what to do.
Then after the salad I worked out at the gym. I did my usual 10 whole minuted on the alyptical, and burned 150 cal. on the bike (did a 3.0 incline at 3.5 and it felt good) then used three ab machines...one of which is build almost like a chair except you cannot sit. You put your feet on what would be the sides of the chair, you support yourself with your arms on the arms of the chair and you then dangle your feet and pull both legs up, knees first. I actually did that 10 times. Wow and ow... and I did the situp machine (not only do real situps hurt my neck but so does the machine???) and a waist turning machine (my fav.).
So anyhow, after a week of being on Jenny and not cheating and also going to the gym four days and walking one day I feel pretty good about myself. Although I am getting pretty hungry right now waiting for Dave to get home from work.
Tomorrow is an exercize free day. Maybe even a read on the couch all day day. :)